Dance Therapy in Aged Care

Dance & movement therapy can increase quality of life for the ageing population, addressing physical and mental health concerns by bringing joy, connection and confidence.

Using props and music DMT creates a space for participants to explore emotions and memories, experience different ways of moving, gain mastery and self-efficacy and strengthen the mind-body connection.

Regardless of what physical limitations people have, we can find a way to move together and celebrate what people CAN do.

Group (up to 10 participants) sessions are usually 45-75 minutes long while individual sessions are usually 30-45 minutes. Sessions can be mostly or entirely seated / laying down depending on the ability and preferences of the participants.

Benefits of dance & movement therapy in aged care

Cognitive processing

Mirroring movements and remembering sequences strengthens processing skills.

Reaction times can be improved, decreasing the risk of injury through falls or other accidents.

Maintain physical abilities

Activation of body parts and exploration of range of movement increases the awareness of the body in space and self-efficacy.

Practicing fine and gross motor skills builds stability and confidence.

Self expression

Expression of emotions through movement and creativity can be an emancipatory experience.

Allowing emotion to flow through the body can break down barriers to connecting with others and reduce feelings of isolation.

Connection

Dancing with others builds reciprocal relationships fostering the feeling of belonging within the group. This increases quality of life.

Exploring memories and values, empowers participants and highlights shared values and experiences.

Evidence based

Aged Care Research and Industry Innovation Australia (ARIIA) summarises the evidence base for dance-based interventions in aged care. Evidence shows that dance activities can decrease responsive behaviours such as agitation for people living with dementia. Click below to find out more.

ARIIA on dance