Reduce anxiety, process grief, and rebuild confidence through movement. No judgment. Just connection.

Creative Arts and Dance Therapy for Mental Health & Emotional Wellbeing with Soul Gesture

Soul Gesture offers trauma-informed dance therapy and creative movement programs for individuals navigating stress, anxiety, depression, grief, medical diagnoses, and life transitions. Our evidence-based approach helps people reconnect with their bodies, regulate emotions, and build confidence—without judgment or pressure to perform.

Through guided movement and expressive dance, clients explore sensations, process emotions, and strengthen the mind-body connection. Whether you're feeling stuck, overwhelmed, or seeking a new way forward, dance therapy supports emotional healing, nervous system regulation, and improved mental wellbeing.

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Dance therapy for the misfits, the overthinkers, the beautifully undone. Move to feel. Not to perform. CBT model. move freely, improve emotion regulation and communication skills. Find control in your body and mind. strengthen body and mind connection

Mental Health

Feeling trapped, heavy, stuck, overwhelmed, out of control? Been told you need to move more or start exercising? Dance and movement therapy could be the step you need to take to improve your wellbeing and cope with the emotions and events that affect you most.

regain strength of body and mind. increase range of motion, recall and processing skills

Rehabilitation

If you are recovering from a significant health event such as stroke, TBI or a life changing injury it's hard to feel like yourself. Dance and movement therapy will link your mental and physical recovery by bringing physiotherapy and psychology together.

Couples

If you need to reconnect, regain trust, engaging in creative arts therapy together helps you find a new perspective. Understand each other on a different level and reclaim some fun in your relationship.

move freely, improve emotion regulation and communication skills. Find control in your body and mind. strengthen body and mind connection

Neurodiverse

Soul Gesture offers creative, sensory-aware movement sessions for neurodiverse and intellectually disabled people. No pressure to perform—just space to express, regulate, and connect through joyful, embodied play.

Aged Care

Dance therapy for older people focusses on quality of life. Supporting mobility, memory, and emotional wellbeing through joyful, accessible movement. bridging the gap between physiotherapy and group counselling, this is a space to feel, move, express, and connect.

solution focussed therapy great for finding a new perspective, decision making, and catharsis

Single Session Therapy

One session - real impact. Soul Gesture’s single-session therapy model offers a powerful alternative to traditional ongoing therapy—designed for those seeking immediate support, emotional relief, or a fresh perspective.

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Soul Gesture can provide specialised programs for specific populations.

including people with eating disorders, survivors of stroke or TBI, Parkinson's disease, people currently under treatment for cancer, and people with neurodiverse minds.

Jen will work with schools, disability services, hospitals, and out-patient programs to provide targeted support in healing mental and physical health and enhance quality of life.

Programs can start with an in-service or taster workshop

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