Services
Dance and movement therapy is a unique approach that integrates the mind, body, and soul. It offers a safe space for rehabilitation, recovery, and exploration for individuals with neurodiversity, eating disorders, mental health conditions, anxiety, depression, and stress. Individual therapy sessions are tailored to meet your specific needs and goals, providing a supportive environment for personal growth and healing.
Individual sessions for private clients and NDIS participants are now booking at The Base Health. Call 02 4963 1387 or email: admin@thebasehealth.com.au
I conduct wellness workshops that focus on enhancing mental and emotional well-being through dance and movement. These workshops provide practical tools and techniques for managing stress, improving self-awareness, and promoting overall wellness in a supportive group environment.
Our group sessions provide a nurturing and inclusive setting for individuals to connect, express, and support each other. Through dance and movement, participants can experience the power of community and shared healing, fostering a sense of belonging and empowerment.
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The brief therapy model is a solution focused, single session looking at one specific concern - problem solving, decision making. feeling stuck in a cycle of behaviour, communication issues.
Brief Therapy Structure:
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45-minute phone call to listen to your concern and ask each other questions in order to manage expectations and plan the in-clinic session accordingly
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90-minute face-to-face session including planning
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Summary and resources provided (as appropriate)
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Follow up phone call(s)
Soul Gesture can provide specialised programs for specific populations, to provide targeted support and healing for diverse communities and individuals. Programs can be written for or in collaboration with schools, disability services, hospitals, and out-patient programs.
Programs can start with an in-service or taster workshop.