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the body expresses more freely than the mind. we just need assistance to get moving and figure out what our body is saying to us.

Dance helps rewire the brain Dance is more than an art form—it is a scientifically backed tool for healing. Neuroscience has demonstrated...

Dance therapy is often seen as joyful self-expression, an outlet for emotions through movement. And while it is that, it’s also hard work...

The Hidden Struggles of Competitive Dance If you or a loved one has ever engaged in competitive dance you will know that it is a...

Feeling connection Have you lost your vibe? Feeling like you don’t understand each other and you are not connecting the way you would...

Mobility affects functional capacity and mental wellbeing Empowering people through music and movement, improving their physical and...

what CAN you move? The quick answer is that there are no limitations . The long answer can be summed up by another question… How long is...

Are you wondering how dance/movement therapy aligns with evidence-based psychology? While dance & movement therapy is an embodied...

Venn diagram of dance class and dance therapy All dancing can improve coordination, strength and range of motion. It can increase your...

You don't have to have amazing coordination, or flexible joints, or fantastic rhythm. You don't need to be able to move all your limbs,...

dance is more than something other people watch and judge. It is a nonverbal expression of thoughts and emotions, hopes and fears.