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the body expresses more freely than the mind. we just need assistance to get moving and figure out what our body is saying to us.

Dance therapy is often seen as joyful self-expression, an outlet for emotions through movement. And while it is that, it’s also hard work...

Feeling connection Have you lost your vibe? Feeling like you don’t understand each other and you are not connecting the way you would...

Are you wondering how dance/movement therapy aligns with evidence-based psychology? While dance & movement therapy is an embodied...

Venn diagram of dance class and dance therapy All dancing can improve coordination, strength and range of motion. It can increase your...

You don't have to have amazing coordination, or flexible joints, or fantastic rhythm. You don't need to be able to move all your limbs,...

dance is more than something other people watch and judge. It is a nonverbal expression of thoughts and emotions, hopes and fears.