Mindbody Lab
Do you ever feel stuck in your head and can’t get out of it?
Spend 90 minutes freely moving your body with a guided therapist/dance teacher/personal trainer to work through what’s currently stuck in your head. It’s therapy but without talking.
JOIN A MINDBODY LAB
When: Sunday 11th October 2026
Where: BeachFit studio, 56 Industrial Drive - off street parking available
Cost: $45 per person
"I wanted to stay home and recharge by myself. I pushed myself to sign up and go. Jen, you were so warm and welcoming. Thank you for creating a safe space. I would definitely go again."
Ciara
WHAT ACTUALLY HAPPENS IN A MINDBODY LAB
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Arrive and meet the group you're working with today.
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Jen guides you through a light warm up.
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Jen walks you through a series of easy balance activities.
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Jen will ask you to think about a challenge you are facing or have faced.
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You’ll have the option to use provided props to physically move through that challenge.
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Cool down and check in with how you're feeling.
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No diagnosis, no referral and no dance experience needed.
WHAT YOU’LL TAKE AWAY FROM A MINDBODY LAB
- Increased confidence and self-esteem
- Less mum-guilt and a freer headspace
- Released endorphins and dopamine to feel better than when you walked in
Wear:
Something you can move in, whatever you feel comfortable in.
Bare feet, socks or joggers.
Bring:
A water bottle. Props are provided.
Access:
the studio is upstairs.