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Dance detox...
Take some time out to move freely and boost your mental wellbeing.
Shake out the week's work and get ready for the week to come.
No previous dance experience necessary. All bodies are welcome
Sundays at 2pm at The Base Health, 3 Tudor Street Newcastle West
17th August
14th September
12th October
$45 +BF per person per session. Limited spaces available.
What will happen?
Warm up by moving each body part gently. Play with dynamics of movement: speed, focus, intention, directions.
Use a prop to spark movement. Tell a story. Share in someone else's story.
Cool down with stretches and meditation.
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