Single session therapy
Sometimes, one focused experience is all you need to feel lighter, clearer, and more connected to yourself. Soul Gesture’s single-session therapy model offers a powerful alternative to traditional ongoing therapy—designed for those seeking immediate support, emotional relief, help with decision making or a fresh perspective.
What is single session therapy?
Single-session therapy (SST) is a structured, solution-oriented approach that helps you address a specific concern in just one session. Whether you're navigating stress, grief, anxiety, or a major life transition, SST offers a safe space to explore what matters most—without pressure to commit long-term.
Who is single session therapy for?
This model is ideal if you’re:
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Feeling stuck and need a breakthrough
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Processing a recent diagnosis, medical event, or loss
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Seeking clarity on an emotional pattern
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Decision making
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Curious about therapy but not ready for a full commitment
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Wanting to reconnect with your body and emotions through movement
