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the body expresses more freely than the mind. we just need assistance to get moving and figure out what our body is saying to us.

Dance helps rewire the brain Dance is more than an art form—it is a scientifically backed tool for healing. Neuroscience has demonstrated...

Participants report improvements in mobility, flexibility, and fine and gross motor skills as well as reduction in chronic pain. Participants also experience reduced symptoms of anxiety and depression, a more positive mental state and greater self-esteem.

Are you wondering how dance/movement therapy aligns with evidence-based psychology? Actually, one approach is that dance movement therapy is a form of CBT. While dance & movement therapy is an embodied approach to problem solving, it can follow cognitive behaviour therapy principles for the same ends as the traditional psychology model. Reframing and changing our relationship to stressors is not just something we can do by thinking differently. The sensations that emotions il