Dance detox... coming soon

Take some time out to move freely and boost your mental wellbeing.

No previous dance experience necessary.

In conjunction with BeachFit Dance, Mayfield Soul Gesture is presenting wellness workshops in May, June and July 2025.

Click below to be the first to hear the details.

Mailing list

What will happen?

Shake out the junk

Take the everyday niggles and turn them into movement.

Let them go, throw them away, put them in their place.

Indulge in the nice

Find the movement that works for you in the moment. Remember why you are such a great person. Make shapes to represent all the stuff you love and dwell on all the good stuff.

Relax the mind

Get mindless as you spend 90 minutes not thinking about work, the shopping, cleaning, bills....

Energise the soul

Connect with others, learn about yourself, clean out the bad stuff and let in the good.