top of page
Dance detox...
Take some time out to move freely and boost your mental wellbeing.
Shake out the week's work and get ready for the week to come.
​No previous dance experience necessary. All bodies are welcome
​​
Sundays at 2pm at The Base Health, 3 Tudor Street Newcastle West
​
17th August
14th September
12th October
​
$45 +BF per person per session. Limited spaces available.
​
​
What will happen?
Warm up by moving each body part gently. Play with dynamics of movement: speed, focus, intention, directions.
Use a prop to spark movement. Tell a story. Share in someone else's story.
Cool down with stretches and meditation.
bottom of page