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Dance Movement Therapy and mind-body connection: The Missing Link Between Physio and Psych
Physiotherapy treats the body. Psychology treats the mind. Dance Movement Therapy treats the human. The nervous system doesn’t speak English, it speaks movement.
soulgesture
Nov 133 min read
Motion: The Untamed Catalyst for Truth. Understanding yourself through movement
the body expresses more freely than the mind. we just need assistance to get moving and figure out what our body is saying to us.
soulgesture
Jun 223 min read
Dance Therapy Isn’t Just Movement—It’s Work. And That’s the Point.
Dance therapy is often seen as joyful self-expression, an outlet for emotions through movement. And while it is that, it’s also hard work...
soulgesture
Jun 82 min read
Interpreting the vibe: dance and movement therapy for couples
Feeling connection Have you lost your vibe? Feeling like you don’t understand each other and you are not connecting the way you would...
soulgesture
Feb 283 min read
Dance & movement therapy is a form of CBT
Are you wondering how dance/movement therapy aligns with evidence-based psychology? Actually, one approach is that dance movement therapy is a form of CBT. While dance & movement therapy is an embodied approach to problem solving, it can follow cognitive behaviour therapy principles for the same ends as the traditional psychology model. Reframing and changing our relationship to stressors is not just something we can do by thinking differently. The sensations that emotions il
soulgesture
Sep 5, 20242 min read
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