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creative arts therapy in newcastle, maitland and port stephens. dance movement therapy for adults with depression, anxiety, stress, grief, trauma and rehabilitation

Dance & Movement Therapy in Newcastle, Maitland and Port Stephens

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physiotherapy, psychology and dance therapy for stroke, TBI injury rehabilitation, building strength after serious illness.

physiotherapy, psychology and dance therapy for stroke, TBI injury rehabilitation, building strength after serious illness.

Dance Movement Therapy and mind-body connection: The Missing Link Between Physio and Psych

Physiotherapy treats the body. Psychology treats the mind. Dance Movement Therapy treats the human. The nervous system doesn’t speak English, it speaks movement.

Nov 133 min read

Dance & movement therapy is a form of CBT

Dance & movement therapy is a form of CBT

Dance & movement therapy is a form of CBT

Are you wondering how dance/movement therapy aligns with evidence-based psychology? Actually, one approach is that dance movement therapy is a form of CBT. While dance & movement therapy is an embodied approach to problem solving, it can follow cognitive behaviour therapy principles for the same ends as the traditional psychology model. Reframing and changing our relationship to stressors is not just something we can do by thinking differently. The sensations that emotions il

Sep 5, 20242 min read

Soul Gesture provides professional dance movement therapy for individuals seeking to strengthen their mind-body connection, reduce anxiety and stress, and improve mental health and emotional wellbeing.

Newcastle, Port Stephens and Maitland, NSW

soulgesture@gmail.com

0449 190929

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