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Reimagining Dance: Addressing the Mental Toll of Competition and the Need for Healing-Focused Programs
The Hidden Struggles of Competitive Dance If you or a loved one has ever engaged in competitive dance you will know that it is a...
soulgesture
4 days ago2 min read
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Dance and movement therapy in rehab: building capacity and wellbeing.
Mobility affects functional capacity and mental wellbeing Empowering people through music and movement, improving their physical and...
soulgesture
Feb 93 min read
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How much physical ability is required to engage in dance and movement therapy?
what CAN you move? The quick answer is that there are no limitations . The long answer can be summed up by another question… How long is...
soulgesture
Jan 312 min read
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Dance & movement therapy is a form of CBT
Are you wondering how dance/movement therapy aligns with evidence-based psychology? While dance & movement therapy is an embodied...
soulgesture
Sep 4, 20241 min read
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This is not a dance class
Venn diagram of dance class and dance therapy All dancing can improve coordination, strength and range of motion. It can increase your...
soulgesture
Sep 4, 20242 min read
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