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the body expresses more freely than the mind. we just need assistance to get moving and figure out what our body is saying to us.

It’s time to stop pretending that dance must hurt to be meaningful. Instead, we should be investing in non-competitive dance spaces that embrace movement as therapy, not warfare.

Participants report improvements in mobility, flexibility, and fine and gross motor skills as well as reduction in chronic pain. Participants also experience reduced symptoms of anxiety and depression, a more positive mental state and greater self-esteem.

what CAN you move? The quick answer is that there are no limitations . The long answer can be summed up by another question… How long is...

Are you wondering how dance/movement therapy aligns with evidence-based psychology? Actually, one approach is that dance movement therapy is a form of CBT. While dance & movement therapy is an embodied approach to problem solving, it can follow cognitive behaviour therapy principles for the same ends as the traditional psychology model. Reframing and changing our relationship to stressors is not just something we can do by thinking differently. The sensations that emotions il

Venn diagram of dance class and dance therapy All dancing can improve coordination, strength and range of motion. It can increase your self-confidence as you achieve mastery over leaps, and spins. It can help you feel a sense of belonging when you make the same shapes at the same time as the rest of the class. Just as talking things through with a friend is not the same as going to a counsellor or psychologist, this is NOT a dance class: Instead of focusing on choreographed m