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creative arts therapy in newcastle, maitland and port stephens. dance movement therapy for adults with depression, anxiety, stress, grief, trauma and rehabilitation

Dance & Movement Therapy in Newcastle, Maitland and Port Stephens

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non competitive dance fosters connection, empowerment and confidence.

non competitive dance fosters connection, empowerment and confidence.

Dance for Wellbeing: Addressing the Mental Toll of Competition and the Need for Healing-Focused Programs

It’s time to stop pretending that dance must hurt to be meaningful. Instead, we should be investing in non-competitive dance spaces that embrace movement as therapy, not warfare.

Jun 13 min read

Soul Gesture provides professional dance movement therapy for individuals seeking to strengthen their mind-body connection, reduce anxiety and stress, and improve mental health and emotional wellbeing.

Newcastle, Port Stephens and Maitland, NSW

soulgesture@gmail.com

0449 190929

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