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Why Your Next Breakthrough Probably Isn’t Sitting Still There’s a moment — you’ve felt it — when thinking harder stops working. When insight refuses to arrive no matter how many angles you analyse it from. When your brain is basically a committee meeting that should’ve been an email. That’s usually the moment your body has been quietly clearing its throat, waiting for you to notice. Movement is where the truth leaks out. Not the polished truth you can articulate in a session.

Feeling connection Have you lost your vibe? Feeling like you don’t understand each other and you are not connecting the way you would...

Are you wondering how dance/movement therapy aligns with evidence-based psychology? Actually, one approach is that dance movement therapy is a form of CBT. While dance & movement therapy is an embodied approach to problem solving, it can follow cognitive behaviour therapy principles for the same ends as the traditional psychology model. Reframing and changing our relationship to stressors is not just something we can do by thinking differently. The sensations that emotions il