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Feeling connection Have you lost your vibe? Feeling like you don’t understand each other and you are not connecting the way you would...

Are you wondering how dance/movement therapy aligns with evidence-based psychology? Actually, one approach is that dance movement therapy is a form of CBT. While dance & movement therapy is an embodied approach to problem solving, it can follow cognitive behaviour therapy principles for the same ends as the traditional psychology model. Reframing and changing our relationship to stressors is not just something we can do by thinking differently. The sensations that emotions il