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Reimagining Dance: Addressing the Mental Toll of Competition and the Need for Healing-Focused Programs
The Hidden Struggles of Competitive Dance If you or a loved one has ever engaged in competitive dance you will know that it is a...
soulgesture
4 days ago2 min read
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Interpreting the vibe: dance and movement therapy for couples
Feeling connection Have you lost your vibe? Feeling like you don’t understand each other and you are not connecting the way you would...
soulgesture
Feb 283 min read
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Dance and movement therapy in rehab: building capacity and wellbeing.
Mobility affects functional capacity and mental wellbeing Empowering people through music and movement, improving their physical and...
soulgesture
Feb 93 min read
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How much physical ability is required to engage in dance and movement therapy?
what CAN you move? The quick answer is that there are no limitations . The long answer can be summed up by another question… How long is...
soulgesture
Jan 312 min read
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This is not a dance class
Venn diagram of dance class and dance therapy All dancing can improve coordination, strength and range of motion. It can increase your...
soulgesture
Sep 4, 20242 min read
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