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Why Your Next Breakthrough Probably Isn’t Sitting Still There’s a moment — you’ve felt it — when thinking harder stops working. When insight refuses to arrive no matter how many angles you analyse it from. When your brain is basically a committee meeting that should’ve been an email. That’s usually the moment your body has been quietly clearing its throat, waiting for you to notice. Movement is where the truth leaks out. Not the polished truth you can articulate in a session.

Physiotherapy treats the body. Psychology treats the mind. Dance Movement Therapy treats the human. The nervous system doesn’t speak English, it speaks movement.

the body expresses more freely than the mind. we just need assistance to get moving and figure out what our body is saying to us.

Dance helps rewire the brain Dance is more than an art form—it is a scientifically backed tool for healing. Neuroscience has demonstrated...

It’s time to stop pretending that dance must hurt to be meaningful. Instead, we should be investing in non-competitive dance spaces that embrace movement as therapy, not warfare.

Feeling connection Have you lost your vibe? Feeling like you don’t understand each other and you are not connecting the way you would...

Participants report improvements in mobility, flexibility, and fine and gross motor skills as well as reduction in chronic pain. Participants also experience reduced symptoms of anxiety and depression, a more positive mental state and greater self-esteem.

what CAN you move? The quick answer is that there are no limitations . The long answer can be summed up by another question… How long is...

Venn diagram of dance class and dance therapy All dancing can improve coordination, strength and range of motion. It can increase your self-confidence as you achieve mastery over leaps, and spins. It can help you feel a sense of belonging when you make the same shapes at the same time as the rest of the class. Just as talking things through with a friend is not the same as going to a counsellor or psychologist, this is NOT a dance class: Instead of focusing on choreographed m